Class Details
- Class Type: 30 Minute Spin Classes
- Class Trainer: Mimi
- Class Date: November 7, 2024
- Class Length: 22:06
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Any Indoor Cycling Bike
- Hand Towel
- Heart Rate Monitor (Optional)
Class Description
Get ready to conquer the climb: from the steep little neighborhood hill, to the steeper foothills, all the way to that steepest mountain. You’ll get a lot, I mean a glorious amount, of climbing in when you press play on this progressive resistance load Spin class. You’ll get standing and seated drills, keeping focus on RPMs as you add heavier and heavier gear. Hop on and let’s climb!
This workout does not include a warm-up or cool-down, but we have some great options here!
