Min
Josh Loves Hills (30 Min Cycle)
Equipment: Indoor Cycling Bike
Did you know that Coach Josh loves a killer spin class packed with a LOT of hills to climb? Yep, he is SO fond of them that he decided to do them for half an hour and you, my dear, are invited!!! When you click play you’ll see that each hill drill will get progressively longer, allowing you to push through jumps, sprints, and other movements to keep that heart rate high and those legs on fire. But don’t worry, there will be short roll outs between each drill to let you catch your breath. Let’s climb!
This workout does not include a cool-down stretch, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Josh
- Date: February 16, 2025
- Length: 30:35
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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