Min
30 Min Spin: Jumpin’ with Jess
Equipment: Indoor Cycling Bike
From the moment you jump on your bike, you’ll be jumpin’ non-stop in this Spin Class with a LOT of Jump Drills. But that’s not all that’s hopping – while your heart rate jumps up and sweat drips down, you’ll also ride strong by jumping from one speed to the next, jumping from one resistance level to another, and jumping around music genres & decades! So, jump up and let’s go!
- Class Type: 30 Minute Spin
- Trainer: Jess C.
- Date: April 21, 2024
- Length: 32:49
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Express Endurance Sweat
This express workout is all about building your cardiovascular and muscle strength. The drills alternate between hill climbs and endurance rides, adding up to a 20-minute calorie-burning indoor cycle working every single minute. You’ll be in and out of the saddle, but if high-speed standing isn’t your jam, no worries – the standing speed never gets too fast or too long, so this is a great class for those who typically have to modify the standing. Time flies when you’re having this much fun, and by the end, you’ll really be livin’. Warm-up and get your move on!
Format: This jumps right into the workout, so be sure to do your own warm-up and cool down (see suggestions below).
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
20 Minute Cycle: Energy, Endurance, Efficiency.
Want to know the best 20 minute workout to burn fat and build lean body mass? Well you’re looking at it right here, because in this just over 20 minute Spin class, it’s all about the 3 Es: Energy, Endurance, and Efficiency! We’ll start with a lighter resistance and a quick pace to get the blood circulating. After that, you’ll find yourself completely captivated by Miriam’s contagious attitude as she guides you through a series of cycling jumps, Tabata sprints, hill climbs, and more. We’ve got 20 minutes friends – let’s break a sweat.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
Power in Passes Ride
Hop on that bicicleta and dig deep for this Spanglish Spin workout packed with power and passing drills. Trainer Dalia says, “Each interval is an opportunity…to be stronger, faster, healthier.” Take advantage of those opportunities with this class as you ride through heavy resistance, combo drills with resistance AND speed, and then wrap it up with the two longest, most powerful intervals. Arriba – Let’s do this!
This workout does not include a cool-down, but we have some great options here!
15 Minute Spooky SWEATY Halloween Spin with Cat Kom
It’s all treat and no trick in this super fun 15 minute Halloween Spin with Cat Kom. Enjoy the costumes and the cadence as you climb with a Cat, endure with E.T., and sprint with Shelly, the sexy construction worker!
Combined this fun-themed ride to another workout or make it a “just break a quick sweat” day. Either way it’s gonna make your day!
*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
