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30 Min Spin: Power Pop
Equipment: Indoor Cycling Bike
Power up your ride with this 30-minute Spin class, motivating you to boost your strength and endurance with high-energy pop hits! A mix of sprints—both standing and seated—will challenge your speed and stamina. You’ll also tackle two intense power interval songs that push your limits and maximize your cardio performance. Pop onto that bike and let’s work!
- Class Type: 30 Minute Spin
- Trainer: Olga
- Date: September 1, 2024
- Length: 32:57
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Good news! Audio adjusted to increase instructor’s mic volume!*
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