Min
Power in Passes Ride
Equipment: Indoor Cycling Bike
Hop on that bicicleta and dig deep for this Spanglish Spin workout packed with power and passing drills. Trainer Dalia says, “Each interval is an opportunity…to be stronger, faster, healthier.” Take advantage of those opportunities with this class as you ride through heavy resistance, combo drills with resistance AND speed, and then wrap it up with the two longest, most powerful intervals. Arriba – Let’s do this!
This workout does not include a cool-down, but we have some great options here!
- Class Type: 30 Minute Spin
- Trainer: Dalia
- Date: September 29, 2022
- Length: 22:03
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
20 Jumping jacks
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Repeat 2-4 times
Warm-Up Option #2
Set a timer for 30 seconds for 10 rounds
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Repeat twice for a total of 5 mins
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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