Min
25 MIN TRX Total Body Blast March 6, 2017
Equipment: TRX®
This is a TRX Total Body Blast in just 25 minutes, so grab those handles and don’t let go until the workout is done!
We’ll start off strong with an upper-body-toning back & arm series, then move right to the legs for some single-sided drills that’ll sculpt the lower-body, as well as your core. We’ll then finish it off with a chest & ab burner to complete our full body attack! When you’re done, you’ll wonder how you ever lived without your TRX Straps!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: 10 to 30 Min TRX
- Trainer: Mere W.
- Date: March 6, 2017
- Length: 27:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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TRX straps allow you to do some of the best low-intensity exercises to improve balance while getting a killer total-body workout. In this body sculpting and stretch workout with TRX straps, we will use the straps for balance while working on lower body strengthening, and then as resistance for some amazing upper-body exercises. Then in the second half of the session, we’ll use the TRX straps for a super nice head to toe stretch. Anchor those straps up and let’s go!
