CORE ON THE FLOOR PILATES & MORE

Let’s talk about working our core. For one hour. But not in the format where it is fast with bad form. This class is a combination of core exercises done with purpose and breathing. There is plenty of Yoga, Pilates and plain ol’ core work to make you stand straighter and stronger. We have a range of work from easy-peasy to pretty intense, so do what you can and then take a break when needed. Or take it up a notch! Very nice relaxing cool down at the end. (Because most of the work is done on the floor, you will note the first few minutes of the video does not show our entire bodies – but you don’t need to watch to follow. Great instruction and cues on what and how to do.)

My First: An Intro to Fitness

If you’re new to fitness, getting started can be overwhelming. We’re here to support you with the “My First” series, starting with this Introduction to Fitness Tutorial. Before you take your first class, watch this to learn what makes a well-rounded fitness routine, and why it’s so important. You’ll learn the components of a fitness program and many of the popular terminology. Take the first step in your fitness journey by pressing play now!

20 Min Shoulder & Abs Scorcher

Is there anything better than toned shoulders & abs? Uh, no! That’s why we asked Mimi to put together her top 10 exercises to create a killer Shoulder & Abs Workout. To which she said, “Done!”. Grab your weights and enjoy the burn.

This workout does not include a warm-up or cool-down, but we have some great options here!

30 MINUTE CARDIO & CORE WITH SARAH

This is not your everyday cardio & core class! If you are looking to do body movements – some with weights and some without – that compliment each other and get your heart rate going…this is the class for you! Sarah shows you how to modify as well as fire up each move. Short bursts of work followed by even shorter rest periods certainly get it done in 30 minutes!

30 Min Mat Pilates

If you’re looking for a great addition to your fitness program, this quick Mat Pilates session is for you! You’ll really dial in your focus on Core Stability and Strength movements to create gorgeous long, lean muscles and killer abs. With no equipment besides a mat (or towel), it’s simple. Just press play!

5 Min Abs (No Repeat)

In just 5 minutes, work toward a 6-pack with these 7 core exercises in Josh’s 5 Min No-Repeat Ab Workout. Transitioning quickly through a variety of planks and moves on your back, you’ll get a full core workout that you can do anywhere. And if you’ve got the time, you can repeat it a couple times for an even bigger burn. Press play for this 5-6-7 session!

This workout does not include a cool-down, but we have some great options here!

15 Min Tummy Toner (No-Repeat)

Want a fun, quick ab workout to add to your playlist? This 15-minute ab set is a great way to strengthen your core and set your muscles on fire! By itself or stacked with your fave SSoD whole-body workout, you’ll get some great midsection toning. Let’s get fired up!

This workout does not include a cool-down stretch, but we have some great options here!

Standing Abs & Arms, Arriba!

Get up on your feet for this Spanglish Standing Abs & Arms Workout. Using a set of light weights, we’ll focus on carving the biceps, shoulders, and obliques, making them muy fuerte – very strong! Be sure to get nice and warm before hitting play. Or better yet, take this class following another one of your fave SSoD classes, like maybe one on the bicicleta. Listo? Arriba!

This workout does not include a warm-up or cool-down, but we have some great options here!

Bring Your Ring Pilates Sculpt

Bring your Pilates ring for this Total-Body Mat Pilates sculpt session. Flow through traditional and more modern Pilates moves designed to create long lean muscles, using your ring for added assistance, as well as added intensity. Hit play to feel the burn!

10 Min Abs-olutely!!

Tacking a short core workout like this one onto your daily fitness routine is a great way to get killer carved abs! In this 10 min video, you’ll rotate through 8 simple moves that include a progression add-on if you want an extra challenge. You ready for this? Abs-olutely!

45 Min Mat Pilates

One of the best ways to get a low-impact, full-body workout is in this classic mat Pilates class. With no special equipment needed (if you don’t have a mat, you can even use a beach towel), you will engage your muscles while focusing on centering, concentration, breath, and flow. Using these Pilates principles, you’ll increase mobility, strength, and balance, and gain long lean toned muscles. Press play to get it done!

Floor Core/Pilates/Yoga with Kelly

This is not your typical core workout. It is a very slow, gentle but effective core workout that involves basic core exercises, Pilates, and Yoga practices. You do not really have to watch the screen to follow along – as you can see, the first few minutes, you can hardly see our upper bodies. (I guess I had the camera set too low!) BUT, I kinda like that fact since I want you to be into your moves, breathing, and form…so just listen to my prompts. Any move that seems difficult, please take it down and modify. Enjoy the relaxation at the end!