Min
30 MINUTE CARDIO & CORE WITH SARAH
Equipment: Dumbbells
This is not your everyday cardio & core class! If you are looking to do body movements – some with weights and some without – that compliment each other and get your heart rate going…this is the class for you! Sarah shows you how to modify as well as fire up each move. Short bursts of work followed by even shorter rest periods certainly get it done in 30 minutes!
- Class Type: Ab & Core / Killer Cardio
- Trainer: Sarah
- Date: August 3, 2024
- Length: 31:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Make sure to finish stretching!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
