Min
50-Minute Strength and Core
Equipment: Aerobic Step / Dumbbells
This class challenges the whole body! It’s an upper and lower body strength training and core workout with no choreography.
- Class Type: Ab & Core / Body Sculpt
- Trainer: Deb
- Date: October 20, 2021
- Length: 52:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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