Min
Ab & Core: Flatten & Firm
Equipment: No Special Equipment Needed!
Ab Attack! 20 solid minutes devoted to carving up the abs & overall core strengthening. Strong Core=Strong Body. Using just you’re own body weight (no equipment needed) you’re going to experience the coveted “hurts so… so good!” feeling we all love. You might be surprised when you break a sweat “just” doing abs, by the way. Yep, that’s what we do. Git it!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
- Class Type: Ab & Core
- Trainer: Cat Kom
- Date: October 17, 2012
- Length: 21:04
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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