Min
CARDIO AND CORE CLASS with Sherry
Equipment: Aerobic Step / Dumbbells
Whew! Cardio & Core & Stretch all in one 55 minute class! The cardio starts right off with a step segment (you can either do it on a step or not!), then goes right into more core-infused cardio to really get you sweaty! Onto the floor for the final core strength work and then the wonderful stretch! Check out all of the modifications around the room!
- Class Type: Ab & Core / Killer Cardio
- Trainer: Sherry
- Date: September 19, 2022
- Length: 59:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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