Class Details
- Class Type: Ab & Core Workout Classes
- Class Trainer: Cat Kom
- Class Date: August 9, 2018
- Class Length: 18:03
Equipment Needed
*Some of the equipment listed is optional and not all the equipment listed is necessary for all classes- Water (and plenty of it)
- Hand Towel
- Mat (Optional)
- Set of Medium dumbbells (Optional)
Class Description
In under 15 minutes, work your core from every angle across three circuits that hit far more than crunches, reaching from your shoulders all the way to your hips.
