Min
CORE ON THE FLOOR PILATES & MORE
Equipment: Dumbbells / Stability Ball
Let’s talk about working our core. For one hour. But not in the format where it is fast with bad form. This class is a combination of core exercises done with purpose and breathing. There is plenty of Yoga, Pilates and plain ol’ core work to make you stand straighter and stronger. We have a range of work from easy-peasy to pretty intense, so do what you can and then take a break when needed. Or take it up a notch! Very nice relaxing cool down at the end. (Because most of the work is done on the floor, you will note the first few minutes of the video does not show our entire bodies – but you don’t need to watch to follow. Great instruction and cues on what and how to do.)
- Class Type: Ab & Core
- Trainer: Kelly
- Date: September 8, 2024
- Length: 1:01:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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