Min
Floor Core/Pilates/Yoga with Kelly
Equipment: Dumbbells
This is not your typical core workout. It is a very slow, gentle but effective core workout that involves basic core exercises, Pilates, and Yoga practices. You do not really have to watch the screen to follow along – as you can see, the first few minutes, you can hardly see our upper bodies. (I guess I had the camera set too low!) BUT, I kinda like that fact since I want you to be into your moves, breathing, and form…so just listen to my prompts. Any move that seems difficult, please take it down and modify. Enjoy the relaxation at the end!
- Class Type: Ab & Core / Mat Pilates / Yoga / Stretch & Restore
- Trainer: Kelly
- Date: April 17, 2023
- Length: 54:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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