Min
Gentle Floor Core Workout with Kelly
Equipment: Dumbbells
This 50 minute workout is pretty much done all on the floor. You will need a mat and light dumbbells. Remember to breathe – the premise of this class is to keep our cores relaxed for best strengthening.
- Class Type: Ab & Core
- Trainer: Kelly
- Date: August 31, 2022
- Length: 53:11
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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