Min
Pilates Ring Intervals
Equipment: Pilates Circle
In this full-body at-home Pilates circle workout, you’ll use your Pilates ring to assist or resist you through movements to tone and lengthen your muscles. Working in an interval format, you’ll move through a series of 15 exercises twice for a perfectly balanced workout. Grab your ring, hit the mat, and make some magic!
- Class Type: Ab & Core / Mat Pilates
- Trainer: Sam
- Date: May 9, 2021
- Length: 32:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Total Body Mat Pilates
Grab a mat and get ready for the best Pilates class ever with Zen Master Zac. It begins with pre-mat drills such as a spine warm up, bridge hip openers, and glute activators to warm up and tone up that butt!
Next, Zac guides you into a beautiful series of 5; bird dogs, candle sticks, and a few countering yoga poses, before moving into some of the best ab exercises out there – a plank series and some toning sideline work. The finisher is a killer booty-building exercise bundle, coupled with core carving 100’s. Think tone tummy and beautiful buns!
5 Min Abs (No Repeat)
In just 5 minutes, work toward a 6-pack with these 7 core exercises in Josh’s 5 Min No-Repeat Ab Workout. Transitioning quickly through a variety of planks and moves on your back, you’ll get a full core workout that you can do anywhere. And if you’ve got the time, you can repeat it a couple times for an even bigger burn. Press play for this 5-6-7 session!
This workout does not include a cool-down, but we have some great options here!
My First: An Intro to Fitness
If you’re new to fitness, getting started can be overwhelming. We’re here to support you with the “My First” series, starting with this Introduction to Fitness Tutorial. Before you take your first class, watch this to learn what makes a well-rounded fitness routine, and why it’s so important. You’ll learn the components of a fitness program and many of the popular terminology. Take the first step in your fitness journey by pressing play now!
Pilates-Yoga Fusion
I love this amazing 40 Minute Pilates-Yoga Fusion routine that combines the core stabilization and movement of Pilates with the flow and traditional poses of vinyasa style yoga. It’ll tone, strengthen, stretch, and open your body in some new and fun ways! Grab your mat and let’s get our Yoga-lates on.
