Min
- Class Type: Ab & Core / Body Sculpt
- Trainer: Fred
- Date: December 17, 2020
- Length: 22:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
Legs + Buns + Abs
Equipment: Dumbbells
Fred keeps this one moving fast with a no-repeat format that strengthens and tones your legs, tightens your glutes, and flattens your midsection. Short and targeted.
- Class Type: Ab & Core / Body Sculpt
- Trainer: Fred
- Date: December 17, 2020
- Length: 22:07
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 14 days!
get started
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