Min
Ab & Core: 10 Minutes of Tough
Equipment: No Special Equipment Needed!
This 10 minute online core workout for men, and women tougher than a man (you know you are!), is a perfect addition to your workout of the day or on its own if you’re short on time and just wanna blast that mid-section! We cycle through 4 of the best ab exercises that are guaranteed to challenge and change our cores, while elevating that heart rate so we crush some kCals as an added bonus.
Strong core muscles mean more toned abs, better balance & stability, and improved endurance strength. So, if you want some of THAT… click play for 10 Minutes of Tough.
- Class Type: Ab & Core
- Trainer: Brian
- Date: January 20, 2019
- Length: 12:26
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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If you want swim suit worthy abs dedicate 20 short minutes to carve up that core by clicking play now! When it starts to burn, keep in mind it’s only 3 sets of exercises to get through with one quick burst in the middle to spike your heart rate to charge that metabolism! Have fun gettin’ it done and feelin’ it the next day!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
