Min
Postpartum Pilates Abs
Equipment: No Special Equipment Needed!
This Postpartum Pilates Ab Workout is a great way to tone that mid-section if you’re short on time, yet still want that “feel good, oh so sore” transformation. You’ll experience some of the best ab exercises for post pregnancy, whether your youngest is 2 months old, a year old, or 18. 🙂 It’s just a great way to tone the core. Press play to tighten those abs back up now!
- Class Type: Ab & Core / Mat Pilates
- Trainer: Brooke
- Date: May 12, 2019
- Length: 08:42
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
20 Jumping jacks
20 Bodyweight Squats
20 Alternating forward lunges
20 arm circles- 10 large / 10 small
Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
1. Jog in Place
2. Butt kickers
3. Squats
4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
