Min
Spicy Standing Abs (9 Min Workout) – Viva Mexico!
Equipment: No Special Equipment Needed!
Warm up your body and your Spanglish for this 9-minute “clase rapida” that’s an all standing abs workout with a focus on obliques. Light dumbbells are optional, but the fun is muy importante while you work out to two of the most popular Mexican songs. Get ready to carve that core and shout Viva Mexico!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Ab & Core
- Trainer: Dalia
- Date: January 19, 2023
- Length: 10:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Core + More (like Burpees)
Set 1 ~ Core Warm-Up
-Basic Crunch 20 reps
-Bicycle 15 reps/side
-High Reach Reverse Crunch (heels tap down) 10 reps
-Slow Swimmer 10 reps/side
Repeat 1x
Set 2 ~ Killer Core
-Reaching Walk-out Push-ups 10 reps
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-Squat Thrusts or Burpees
Repeat 1x
Set 3 ~ Ab Flattening Classics
-Sit-Ups 33 reps
-Elbow Plank till Everyone is Done or 30 seconds
-Classic Crunch in Reverse Table Top 33 reps
-SuperMan 10 reps
Repeat 2 x
Set 4 ~ Pilates Influenced Flab Firmers
-Roll-Ups 6 reps
-Corkscrew 6 reps per side
-Saw 6 reps per side alternating
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Ab & Core December 27, 2015
This ab/core class is not your traditional ab routine, but I guarantee your abs WILL BE SORE done right. How do I know? Because I did this yesterday and mine are sensitive as heck today. LOVE IT! Miriam starts us out with dance inspired leg extensions with crunches in counts of 8. Then on your feet for a ladder count with challenging balance moves such as around the world karate kicks and lunges with a twist and leg lift. It’s good fun! Very mental, but in the best way possible. Only a mat needed, shoes optional.
