Min
Bike & Barre: Totally Toned!
Equipment: Dumbbells / Indoor Cycling Bike # of Dismounts: 1 Dismount Spots: End Only
Time to get Totally Toned with this fat burning, leg firming Spinning Barre Fusion Workout. To start, you just need to get on that bike, stay focused on your form, and be open to a challenge. Expect no breaks, all business, and a lot of push.
Once you’ve slayed that Spin, it’s off to the Barre to quench your thirst for firm legs and buns baby! Carolyn uses all the planes of motion to get that synovial fluid moving, before driving the class home with a triple threat – 3 killer exercises working across all 3 planes. Time to firm and fry my friends!
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- Class Type: Bike & Barre / Spin and Sculpt
- Trainer: Carolyn
- Date: November 2, 2017
- Length: 1:00:33
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Don’t think for one second that this is going to be a breeze. Cardio cycling intervals in conjunction with bouts of resistance training and core, using body weight, balance, stability, and dumbbells, will take you to the next level, both on and off your bike. Get ready to work hard, but I promise you’ll have fun doing it. This 60 minute calorie burning combo will have you sweating and maybe even swearing. 🙂 The after-burn (calories burned at rest) will last 48-72 hours after you are done. Don’t worry, you can thank me later. ~Carolyn
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The cardio crankin’ ride includes some speedy sprints, hearty hills, and jazzy jumps! The sculpting session is solid, calling for heavier weights to tackle compound moves. The flowing yoga stretch then calms the nervous system, allowing for a rewarding recovery. You need this, so let’s get to it!
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Challenge Yourself. Change Yourself. In this incredible Spin Sculpt workout when you’re on the bike you’re gonna get a combination of heavy climbing quick bursts (that will seriously challenge you), threshold training pushes, and flatter road sprints. You’ll get the best of both worlds with full body strength work on the floor where the core, especially the glutes, get more attention than the rest. Strong core, strong body!
Spin Sculpt: Body Changer (You will be SORE!) 2
Body Changer 1 was so popular that we decided it was time for the sequel!
In this popular Spin Fusion class, you only have to focus on 12 minutes at a time. Get the details on each below and just know you will be SORE! That’s OK. It’s your body changing; growing leaner and meaner.
Quarter 1: The Dirty Dozen. Several rounds of challenging exercises that will carve you up!
Quarter 2: Endurance. SWEAT soaking endurance riding where the focus is steady and strong.
Quarter 3: The Dirty Thirty: Grab your dumbbells for 30 second circuit rounds of “hurts so good” lean body mass building drills.
Quarter 4: Intervals. Sprinting and Power Exercises on the bike aimed at taking your fitness to the next level.
