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BODYPUMP MIX (45min)

BODYPUMP MIX (45min)

Equipment: Aerobic Step / Barbell / Dumbbells

The original barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories*. You’ll leave the workout feeling challenged and motivated, ready to come back for more.

Class Type: Body Pump
Trainer: Glen Ostergaard
Date: August 6, 2021
Length: 00:00
SWEAT Scale:
()

1-3 Sweat Drops:

Low to Moderate Intensity

4-5 Sweat Drops:

Moderate to High Intensity

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