Min
8 Moves in 8 Min: Explosive Exercises
Equipment: No Special Equipment Needed!
Get ready to feel the burn in this vigorous 8 minute workout where the focus is on the Leg & Core. In under 10 minutes you’re going to get after some of the best plyometric exercises in a no-repeat fashion.
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Elli
- Date: February 27, 2025
- Length: 10:43
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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