20 Second Work/10 Second Rest with Kelly and Friends
Equipment: Barbell / Dumbbells / Medicine Ball
Here is about an hour class that will keep you coming back for more! We work HARD for 20 seconds, then rest – KEEP MOVING – for 10 seconds. You will need a chair, dumbbells, barbell, disks, ankle weight, and a ball – but if you do not have all of this stuff, no worries! You can do each move with us without it! Take a look around the room – this proves anyone can get a full body workout and have fun doing it!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Kelly
- Date: January 16, 2023
- Length: 58:24
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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