Min
30 MINUTE MAX-OUT WEIGHTLIFTING WITH SHERRY
Equipment: Aerobic Step / Barbell / Dumbbells
This 30 minute class uses a barbell and dumbbells, and some type of bench (aerobic step or whatever you have). The idea is to select enough weight to perform the exercise for one minute and just bareeelllly be able to do the last few reps – thus, the maxing out. Quick warmup at the beginning and quick core at the end, but the majority of the work is weighted and enough reps to max out – 10 seconds recovery between sets.
- Class Type: Body Sculpt
- Trainer: Sherry
- Date: January 16, 2023
- Length: 32:17
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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