Min
Outer & Inner Thigh Toner
Equipment: No Special Equipment Needed!
Nobody wants soft outer thighs as counterparts to their chiseled inner thighs, which is why we’re here to bring you the best 30-minute outer and inner thigh workout! What makes it the best? An amazing combination of non-stop leg-shaping exercises to tone the inner and outer thighs, but also designed in a way that gets you into your cardio zone to melt fat away so you can see that beautiful muscle you’re building. Let’s squeeze and sculpt now!
- Class Type: Body Sculpt
- Trainer: Cat Kom
- Date: July 19, 2022
- Length: 37:08
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
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Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
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