Min
30 Minute Sculpt July 28, 2016 (Upper-Body Focused)
Equipment: Dumbbells
Chisel and burn… This killer arm workout also blasts your back, chest, shoulders and core to sculpt strong, lean, sexy upper-body muscles.
With just some dumbbells we’ll target different muscle groups in a circuit style workout with timed interval sets. This sure-fire routine will make you want every season to be tank top season!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: Halima
- Date: July 28, 2016
- Length: 31:13
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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*Don’t forget to warm up! See below for warm-up options*
Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
Warm-Up Option #2
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Repeat 2-4 times
Warm-Up Option #3
Set a timer for 30 seconds for 10 rounds
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4. Mountain climbers
5. Push ups
Repeat twice for a total of 5 mins
