Min
Knee-Friendly Total Body Workout
Equipment: Dumbbells
Stabilizer muscles are the name of the game in this amazing sculpt workout, which is designed to be especially useful for those with knee injuries or issues, but EVERYONE can benefit from taking this class on the regular. Two of the most common injuries in adults are shoulders and knees. That said, if you want to learn injury prevention exercises or just functionally move better, this class is gonna be your answer!
The cool thing is that we still fire up the muscles in the entire body, but we just do so while keeping the knees protected. You’re going to work all those muscles that support the knee, hips, and even shoulders! Grab a pair of heavy and light weights, a mat, towel or pillow (if you need protection for knees on the ground), and water. Oh, and don’t forget that awesome attitude. Let’s do this!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
- Class Type: Body Sculpt
- Trainer: AJ
- Date: June 29, 2017
- Length: 36:59
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
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If you are a hard charger and the recovery breaks given are longer than you need we strongly encourage you to do jumping jacks to keep your heart rate increased. Just make sure your tank is full for the next set because the idea of a HIIT class is to push hard, recover long enough to re-gain full strength, then hit it with all you have again!
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