Min
30 MINUTE STRENGTH WORKOUT WITH SARAH
Equipment: Dumbbells / Stability Ball
Grab a few sets of different sized dumbells, a Stability Ball (Fitball), and a Mat and join Sarah and this crew for a challenging lift. Working the entire upper body, Sarah will help you get through each set, showing correct form and ways to modify if needed. This is a great workout for those who need to get more weighted resistance in!
- Class Type: Body Sculpt
- Trainer: Sarah
- Date: August 3, 2024
- Length: 36:51
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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