Min
Stack-Style Weights Workout
Equipment: Dumbbells
Are you ready to stack it!? This is a 40-min AMRAP (as many rounds as possible) stacked sculpting workout that you do at your own pace, but with AJ’s guidance. You’ll have three 10-minute rounds of 5 exercises. How does that stack up? Well, you’ll start with exercises 1 & 2, then 1, 2, 3, then 1, 2, 3, 4, and then 1, 2, 3, 4, 5, repeating that final sequence til the 10 minutes is up. Easy, huh? Nah. Simple, yes. You’re gonna need that minute rest between rounds. Rack ‘em and stack ‘em!
- Class Type: Body Sculpt
- Trainer: AJ
- Date: December 4, 2022
- Length: 41:27
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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