Min
50-Minute Fit after 50
Equipment: Aerobic Step / Dumbbells
This class is designed for ages 50+, who want to strength train. The class will involve upper and lower body strength training. All levels of fitness are welcome. This class contains no choreography.
- Class Type: Body Sculpt
- Trainer: Deb
- Date: October 20, 2021
- Length: 50:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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