Min
50-Minute Push & Pull, Chest & Back Workout Challenge
Equipment: Dumbbells / Resistance Band
Heavy weights! A moderate to advanced ability level workout with Harry in the Jack E. Kirksey Livonia Community Rec Center aerobics studio.
- Class Type: Body Sculpt
- Trainer: Harry
- Date: November 8, 2021
- Length: 47:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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