Min
50-Minute Senior Fitness
Equipment: Dumbbells
Let’s work on stability, balance and posture! A low to moderate ability workout.
- Class Type: Body Sculpt
- Trainer: Harry
- Date: November 8, 2021
- Length: 48:58
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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