Min
50-Minute Stability Ball Total Body Workout
Equipment: Dumbbells / Stability Ball
Enjoy a stability ball, total body workout to upbeat music with a gentle cool down.
- Class Type: Body Sculpt
- Trainer: Nadene
- Date: December 18, 2021
- Length: 52:18
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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