Min
55-Minute “Strong” – Cardio Strength Class
Equipment: Aerobic Step / Dumbbells
Enjoy “Strong” cardio to upbeat pop music in the Jack E. Kirksey Livonia Community Rec Center aerobics room!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Martha
- Date: October 20, 2021
- Length: 55:37
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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