Min
Weight a Minute!! (60 Min Strength)
Equipment: Dumbbells
No, that’s not a typo in that title. For this 60-minute high-rep strength training workout, you’re gonna be lifting weights for a minute at a time – therefore, “Weight a Minute!”. Dial in the focus on your strength and form in two total-body carving resistance training mega-sets. We’ll hit the back, chest, and triceps in the first set, and legs, shoulders, and biceps in the second. In the middle we’ve got a mid-point “break” for core crushing. Every minute counts in this muscle toning, fat-torching, limit-testing hour. The timer’s on…let’s do this!
- Class Type: Body Sculpt
- Trainer: Brian
- Date: November 23, 2023
- Length: 1:00:44
- SWEAT Scale:
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1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Get ready to maximize your time with compound moves combined with tabata-style core. We start with a 3 minute floor warm-up that’ll get your heart pumping and ready to keep up the momentum for this high-energy class.
Oh, and we dare you to not smile, sing along, and shake that booty with this bumpin’ playlist. Let’s have some fun gettin’ it done.
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
