Min
Back and Bicep 30 Minute Work with Trainer Tammy
Equipment: Dumbbells
In this session with Trainer Tammy, you will be working your Back and Biceps. If you have a resistance band, Tammy will warm you up with that, or you can just use the dumbbells of your choice. Tammy will then lead you through groups of 2 or 3 sets of 8 – 20 reps, using your body weight and/or dumbbells of your choice. Tammy likes a longer rest period (30 seconds) to prepare you for the next set – and while you are resting, listen to her Coaching tips. Tammy also has some great suggestions for modifications of each exercise.
- Class Type: Body Sculpt
- Trainer: Tammy
- Date: November 17, 2022
- Length: 24:40
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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