Min
Back to Basics Lifting with Kelly
Equipment: Barbell / Dumbbells
This lifting class is for all levels. The approach is to keep the body warm and moving through this entire class, while doing 3 sets of each weighted resistance training. If you are a seasoned lifter, up the weight of that iron! If you are just starting out, this is a great instructional class. Weight training is a must for all ages and this class is back to basics lifts where form matters. Have a couple of dumbbells handy and a barbell (or not) and join us for this great lift.
- Class Type: Body Sculpt
- Trainer: Kelly
- Date: April 17, 2023
- Length: 55:36
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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