BAND CLASS WITH SHERRY
Equipment: Resistance Band
Grab a band and a mat for this intense workout using just a resistance band. 30 minute band work that uses very basic movements, but, wow…what a workout! You might want to have a couple of different resistance types in case you want to go up or down.
- Class Type: Body Sculpt
- Trainer: Sherry
- Date: February 7, 2024
- Length: 35:55
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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