Min
Barre-Lates
Equipment: No Special Equipment Needed!
This booty-busting Barre + Pilates fusion workout – using anything you can hold onto as the barre – is the perfect way to lengthen, strengthen, and tone muscles (including some you didn’t even know you had), by incorporating standing vertical training and balance. You’ll also target your core with innovative floor work that will challenge you and test your endurance. Meet us at the Barre!
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
- Class Type: Body Sculpt
- Trainer: Carolyn
- Date: April 2, 2020
- Length: 46:19
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
No Repeat Bell Workout
Attention those that get easily bored with repetition!!! This No Repeat Kettlebell Workout, that you can also do with a Dumbbell, is going to be quite a treat for you! Just grab your bell and get ready to roll through 20+ total body-sculpting exercises for just 1-minute each. Let’s ring that bell and tone that body!
*Includes warm-up & cool-down stretch.
(Click HERE to purchase a kettlebell converter.)
38 Minute Kettlebell (or Dumbbell) Sculpt
I think I’ll let Olga describe this, but when you read it you MUST do so by inserting her Russian accent to really get it.
Olga says, “Short, but intense workout that can improve your aerobic capacity as well as ability to burn fat long after workout is over. Tabata consist of eight 20 second intervals of kettlebell training followed by 10 seconds of rest, alternating with 20 sec of burpees. If you can’t do burpee, do a squat. Five rounds and you’ll be done. It may look easy on the paper but trust me it’s not.”
Pregnant Power Sculpt
SSoD Trainer Jess is here with a strength training workout that’s good for when you’re pregnant or just looking for some low-impact power! It’s a great way to stay strong and tone while pregnant though, that’s for sure. Just grab the appropriate weight for your personal level and get ready for 5 low-impact, body-sculpting circuits. Jess even includes some functional moves like simulating grabbing a toddler off the floor. Hit play for this super fun power pump!
This workout does not include a cool-down, but we have some great options here!
30 Min of Heavy Heavy Lifting
Lifting heavy weights with proper form is key to increasing your lean body mass, and that’s exactly what you’ll do in this full-body heavy weight training class that goes so heavy we said it twice. It’s important that you take the time to select the correct weight for YOU for each exercise – even hit pause if you need to. Now let’s go get our swoll on!
This workout does not include a cool-down, but we have some great options here!
