Min
My First: Body-Weight Workout
Equipment: No Special Equipment Needed!
Are you looking for help to start your fitness journey? Whether you’re a total rookie, or looking to add strength training to an existing routine, this no-equipment beginner Body-Weight Workout is the best place to start! Coach AJ keeps the pace slow with detailed instruction so you can learn to move your body in the right way to reduce injury and build strength properly. Press play to start your journey!
This workout does not include a cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: AJ
- Date: August 29, 2024
- Length: 24:46
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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This workout does not include a cool-down, but we have some great options here!
