Min
8 Moves in 8 Min: Full Body, No-Repeat (Beginner Friendly)
Equipment: Dumbbells
At less than 10 minutes, Trainer Elli calls this a “level 1” beginner-friendly full-body strength workout, where you’ll get 8 simple no-repeat moves that you’ll probably recognize. The sets are great for toning all your major muscle groups without lifting huge weights. Give it a try, and even if you’re newer to strength training, you’ll feel like a pro in no time!
This workout does not include a warm-up or cool-down, but we have some great options here!
- Class Type: Body Sculpt
- Trainer: Elli
- Date: December 28, 2023
- Length: 10:25
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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WARNING LABEL: This training is meant for more advanced fitness levels.
Does that mean you shouldn’t try it if you don’t consider yourself crazy athletic? Well no, it doesn’t mean that. You don’t know if you don’t try. You might grab lighter weights than suggested, or do 20 reps to our 30, or you might do half today, and half tomorrow, or you might just say “Forget that! I’m not doin’ it!”. Ha.
“It” means “Cat Kom’s Dirty Thirty, Dirty Dozen” where she takes 12 exercises (some traditional and some creative) and has you do 30 reps in a row, plus some “fun” transition drills between each. It’s a killer full body workout. You might need a swear jar handy by the way. Put a quarter in it each time you even think about cussing, then donate the $ to a good cause, which might just mean a new pair of smaller skinny jeans. 🙂
Sculpt: FUNdamentals on Fire!
Full Body Conditioning People! In Studio SWEAT’s onDemand’s Premier Small Group Training all you need to get it done is a heavy set of dumbbells, and maybe a backup set of lighter dumbbells just in case! Expect to feel SO good… when it’s over. Ha! Git it guys!
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We love cardio, but weight training is SUPER important, so let’s get it done in one of our fave formats – circuits. Grab your dumbbells for this under 10-minute total body strength circuit to pack in the biggest gain we can in the shortest amount of time. That’s right, just 8 minutes for a quick metabolic blast that tightens, tones, and keeps the calories burning long after you wrap it up. No time? No excuses, let’s go!
This workout does not include a warm-up or cool-down, but we have some great options here!
30 Minute Sculpt January 7, 2016
Get ready for a fast, functional 30 minute strength routine that works every muscle group, even your brain. You’ll be moving in different planes of motion to gain mobility and lean body mass. Every move can be modified to make it harder or easier too, so it is perfect for newbies and experts alike. All you need is one heavy dumbbell, a set of medium dumbbells, a mat (optional), and a can-do attitude! Let’s start sweating and shredding!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
