Min
12 Min Back Beautifier
Equipment: Dumbbells
Holy burn… this is one of the best back and shoulder workouts to bring that sexy back. The format Tatiana guides is simple – 5 different exercises, 3 rounds. Grab your weights and let’s beautify that back!
- Class Type: Body Sculpt
- Trainer: Tatiana
- Date: October 7, 2021
- Length: 13:38
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
try us free
for 7 days!
No credit card required,
with over a hundred classes,
and new ones added each week
Other Classes You Might Like
Total Body Barre
A high energy Total-Body Barre class is right here, right now. This is one of the best at-home workouts for toning legs, glutes, core, obliques, and even those arms! Just find something you can hold onto to double as a barre, and let’s go plieˊ.
Want a beautiful, portable barre to add to your home gym? Check out our preferred partner’s Booty Barre product. It’s AMAZING!!! BUY MY BOOTY BARRE
10 Min Lean Legs, Strong Glutes
When you’re short on time and want one of the best quick workouts to get lean legs and strong glutes, this is the video for you. In just ten non-stop minutes, you’ll alternate between dynamic and stationary exercises to build strength and lean muscle mass. Grab some weights and let’s go!
This workout does not include a warm-up or cool-down, but we have some great options here!
12 Min. Tank Top Toner
12 minutes of the best arm, shoulder, and back exercises bundled into one awesome upper-body workout for women and men alike is what you got right here! So get ‘er done, throw on that arm revealing tank-top, and show off what ya got!
*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/
