Min
BODY WEIGHT FLOOR WORK…DO IT ONCE, TWICE OR THREE TIMES THROUGH!
Equipment: No Special Equipment Needed!
This is a great workout because it needs no toys and can be 15 minutes, 30 minutes, or 45 minutes long! You will warm up for 5 minutes with Kelly, then do 10 exercises 10 times each, for a 15 minute workout. Want to go longer? Do the 5 minute cardio warm up again, then repeat the 10 exercises 10 times. Feeling a LOT of energy today? Do the whole thing again. This body weight workout will leave you sweaty and breathless!
- Class Type: Body Sculpt
- Trainer: Kelly
- Date: August 31, 2022
- Length: 17:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
Or choose another stretch session from our awesome selection of Stretch Classes: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/;
