Min
Bootcamp April 2, 2017
Equipment: Dumbbells
Circuits to maximize time, calorie burn, and gains (more muscle, less fat) is the name of the game in this Express Killer Bootcamp Workout.
Expect 4 minute rounds, alternating between two sets of each exercise before moving on to the next block. Working with mostly multi-muscle group movements, you’ll be moving non-stop to make the best use of your time. Coach Mere encourages you to truly use the heaviest weight possible for each movement, without sacrificing good form, and then drop weight as necessary within the four minutes if needed. Now go crush this Full Body Bootcamp style workout!
- Class Type: Body Sculpt / Bootcamp
- Trainer: Meredith
- Date: April 2, 2017
- Length: 44:26
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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~Rebecca🌟
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Warm-Up Option #1
Cat’s 12 Minute Warm Up Spin: https://www.studiosweatondemand.com/classes/30-minute-spin-classes/12-minute-warm-spin-best-online-spin-classes/
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/
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Pro Tip: Add a weight to turn up the heat!!
And yes, I suckered Chuck & Jordan into coming on camera for this cuz they were in town to meet the trainers and stuff. Teehee, they did pretty great!!
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