Min
Boxercise for Hand/Eye Coordination and Beginners with Carroll
Equipment: Boxing Bag / Boxing Gloves / Jump Rope / Medicine Ball
Our Professional Boxer/Coach, Carroll, has put together a truly beginner Boxercise class. This beginner class is for anyone who wants to use Boxing movements to improve balance, mobility, quality of life, and endurance. Work along with Carroll’s wife, Lila, as they demonstrate perfect beginner moves. There is data that shows Boxing movements may slow the rate of progression of Parkinson’s Disease by promoting neural changes in the brain. Folks who are experiencing Parkinson’s Disease symptoms may find that this type of exercise can help manage the progression of PD. Currently, there are over 3,000 people in the USA participating in Boxing fitness to help manage PD, and improve balance, gait, hand/eye coordination, confidence, daily activity, and quality of life.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Carroll
- Date: March 6, 2023
- Length: 22:06
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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