Min
CIRCUIT MIX UP WORKOUT
Equipment: Dumbbells
Upper body? Yes. Cardio? Yes. Core? Yes. This 50 minute workout combines weighted resistance and body weight movements through interval training.
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Sarah
- Date: August 31, 2022
- Length: 53:20
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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