Min
EVERY MINUTE ON THE MINUTE! EMOM!
Equipment: Dumbbells
This is a 60 minute class for all ages and abilities. We do one exercise for one minute and then change to another for the next minute…. and so on. You can do anything for a minute!! There are no rest breaks built in during this workout, so go at your own pace and take a break when you need it. We are using a chair, dumbbells, ankle weight, and Bender Ball… if you don’t have these tools, you ABSOLUTELY can still do the workout and know you have done something… every minute on the minute!!!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Kelly
- Date: August 31, 2022
- Length: 59:22
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
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4-5 Sweat Drops:
Moderate to High Intensity
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Click HERE for proper form on the Bear Crawl exercise.
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Warm-Up Option #3
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