Min
FIT FOR LIFE: February 2023 Weighted Tabata
Equipment: Dumbbells
This will get your heart pumping and the hour will just fly by!!! Mostly weighted work, this Tabata Style workout has us doing 8 reps of 20 second work/10 second moving recovery/1 minute of aerobics. We get in about 11 sets, using 2 sets of dumbbells, ankle weight, gliding disks (paper plates work very well), and a chair. We are moving from start to finish, and if you need an overall workout, this is for you!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Kelly
- Date: February 13, 2023
- Length: 57:14
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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*Don’t forget to stretch!*
Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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