Min
Fit For Life – Tabata Style with Kelly
Equipment: Barbell
Here is another Fit For Life Class…Tabata style! We will do a warm-up, followed by 8 segments of working 20 seconds & resting 10 seconds – AND, just because we LUV YA – we will give you a one minute recovery period at the end of each segment. We are using a barbell, gliding disks (paper plates work well), and a Bender Ball (just a bouncy ball). You will need a chair. Don’t worry if you don’t have all of the tools – you can easily do this class without them! Have fun!
- Class Type: Body Sculpt / Killer Cardio
- Trainer: Kelly
- Date: October 27, 2022
- Length: 54:48
- SWEAT Scale:
-
1-3 Sweat Drops:
Low to Moderate Intensity
-
4-5 Sweat Drops:
Moderate to High Intensity
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Check out Miriam’s 5 Minute Post-Workout Stretch: https://www.studiosweatondemand.com/classes/stretch-restore-workouts/post-spin-cycling-stretches-in-5-minutes-by-studio-sweat-ondemand/;
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